Health and fitness: How to stay fit after you’ve hit 40 The AustralianHow to stay fit in your forties: keep your steps up, try a racket sport — but don't overdo it The TimesView Full coverage on Google News Post navigation Bouts of moderate to vigorous exercise can drastically improve a person’s fitness – News-Medical.Net IN FULL: Brad Hazzard provides NSW’s daily COVID-19 update | ABC News – ABC News (Australia)